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BOOK CHIROPRACTIC

YOGA

CLASSES WITH THE

FEEL-GOOD FACTOR

Here at The Dock, we offer classes to suit all levels from beginners to the more experienced.

Classes

BEFORE YOUR FIRST CLASS

Foundations

Build the foundations, the right way.

Aerial Dynamic

Explore yoga with the support of a suspended aerial hammock.

Slow Flow

Transition from Foundations

Aerial Yin

Restorative and nourishing yin yoga while using the aerial hammocks.

Dynamic Flow

Play with more challenging poses and sequences.

Yin

A restorative, slower-moving, relaxing style.

Aerial Foundations

Build the foundations of your Aerial Yoga practice.

New To Yoga?

NEW TO YOGA?

We believe yoga is for everyone and offer you a warm welcome to start your yoga journey. We want your experience to be easy and comfortable so here are our top suggestions if you are new.

We recommend that you start with a Foundations class if you are brand new or want to learn or review the foundations of the poses. In these classes, we will keep it slow and break things down for you. Each class will have a different focus to set you up to practice safely. Yin classes are also great if you are new to yoga or jump right in with a Slow Flow or Dynamic Flow class.

BEFORE YOUR FIRST CLASS

Aim to arrive early. The Studio is open 30 minutes before class starts (15 minutes before 6am classes) so you can have plenty of time to get shown around the space and feel settled. The doors will be closed once the class starts.

Try not to eat directly before class as it can feel uncomfortable to move your body on a full stomach. We also recommend arriving hydrated before class.

We have yoga mats at the studio to use free of charge but if you have your own and want to use it, bring it along.

Before Your First Class

WHAT TO BRING

Wear comfortable clothes that you can move freely in and that you would be okay to sweat in.

Bring your own water bottle – you can fill it up at our studio with our filtered water.

If you have your own mat and want to use it, bring it, otherwise you can use our mats at no extra cost.

We have lockers with keys to store any belongings in during class.

Practicing an Aerial Yoga class?

Please wear socks and a top that has sleeves and don't wear any clothes that have zips or buckles on them as they can damage the fabric of the aerial hammocks.

Practicing a Foundations, Slow Flow or Dynamic Flow class?

We practice Vinyasa yoga barefoot so leave your shoes and socks in the locker area. Our practice space is a phone-free space, so keep your phone switched off in the locker area too.

What To Bring

PRICING

Check out our pricing options below.

2 Week Intro Offer

$55

A pass that allows you to say hello. Two weeks of unlimited classes for new clients only. Buy now and activates the date of your first class.

Weekly Membership

$35.50 (pw)

Enjoy unlimited classes each week with a 12 week contract.

20 Class Pass

$350

20 classes for those practicing about one to three times a week. Expires in 6 months.

10 Class Pass

$187

10 classes for those practicing about one to three times a week. Expires in 3 months.

5 Class Pass

$99

5 classes for those practicing one to three times a week. Expires in 2 months.

Drop-In

$25

Yoga for one class, one time.

Gift Vouchers

Custom Value $$

Give the gift of Yoga to someone you love.

Pricing

Timetable

TIMETABLE

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