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Training Summary

Teach Yoga Adelaide 200 hour Teacher Training takes our students on a journey of self-discovery within the framework of yoga, in all of its glorious manifestations. Students gain a deeper understanding of themselves and start to awaken a new level of consciousness and awareness. This can sometimes be challenging but the rewards are transformational and set the foundation for continued discovery.


The training is led by Stewart Heffernan who will share his wealth of knowledge, practice and experience in yoga, meditation, healing and personal development. Along with other experienced facilitators, Stewart is committed to supporting you through every step of this training to enable you to live more fully and to teach from a place that is embodied and feels authentic.

What Will I Learn


Yoga Stretch

Techniques, training & practice

Contact hours | 70

Learn how to confidently teach and practice Asana, Pranayama, Kriya, Chanting, Mantra and Meditation as well as modifications for injuries and posture adjustments or assists.

Indoor Yoga Class

Teaching methodology

Contact hours | 50

Explore the principles of demonstration, observation, assisting/adjusting, instruction, teaching styles, sequencing classes, the ethics and qualities of a teacher, the student's process of learning and the business of setting up as a yoga teacher. You will learn a complete sequence suitable to teach in many environments from corporate classes, privates and gyms to hot studios and of course non - hot studios too.

Anatomical Model

Anatomy, Physiology &


Contact hours | 30

Study functional, biomechanical and kinetic anatomy of applied movement to observe students in practice, and guide students in a meaningful, safe and effective way. Knowledge of basic human skeletal structure such as different  types of bones, joints, muscles and connective tissues and how they function optimally in postural practices; basics of human movement to understand transitions in and out of asanas. Also, delve into the energetic concepts of the Subtle Body such as Chakras and Nadis. Learn the practical application of the different systems of the body and look at the benefits and the contraindications of postures for injuries and different students, with options for modifications.


History & Philosophy

Contact hours | 20

Review the History of Yoga including looking at classical texts: The Vedas, The Upanishads (including, The Bhagavad Gita), Yoga Sutras of Patanjali (including, The 8-limb path) and The Hatha Yoga Pradipika. Learn basic Sanskrit, yoga philosophies and an introduction to Ayurveda. Learn how to integrate these teachings into intelligent yoga classes.


Ethical Guidelines

Contact hours | 5

Learn the modern applications of a yoga lifestyle and ethics for yoga teachers.

Yoga Mats

Trauma Informed Yoga

Contact hours | 5

One day of the training will cover basic skills and develop awareness when working with clients in trauma recovery and using language that is thoughtful and inclusive.

Contact hours | 180
Non-contact hours | 30+



MODULE 1: October 7, 8, 9

MODULE 2: October 28, 29, 30

MODULE 3: November 18, 19, 20

MODULE 4: December 9, 10, 11

MODULE 5: January 13, 14, 15

MODULE 6: February 3, 4, 5

MODULE 7: February 24, 25, 26

MODULE 8: March 17, 18, 19

MODULE 9: March 31, April 1, 2

MODULE 10: April 21, 22, 23


Training Only: $3,400
Training + Studio Membership to The Dock Studios for the duration of the training: $3,990 (a saving of over $300 off the weekly Membership price).

Once your Application has been accepted, you will be required to pay a $300 deposit to secure your place on the training. The full investment will need to be paid prior to the start of the first weekend module. 

** Payment plans can be arranged for an additional administration cost.

Training FAQ's


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