THE DOCK STUDIOS
200 HOUR TEACHER TRAINING
The Dock Studios 200hr Yoga Teacher Training takes our students on a journey of self-discovery within the framework of yoga, in all of its glorious manifestations. Students gain a deeper understanding of themselves and start to awaken a new level of consciousness and awareness. This can sometimes be challenging but the rewards are transformational and set the foundation for continued discovery.
The training is facilitated by The Dock Studios Teaching Team who will share their wealth of knowledge, practice and experience in yoga, meditation, healing and personal development. We are committed to supporting you through every step of this training to enable you to live more fully and to teach from a place that is embodied and feels authentic.
WHAT WILL I LEARN?
Techniques, training & practice
Contact hours | 70
Learn how to confidently teach and practice Asana, Pranayama, Kriya, Chanting, Mantra and Meditation as well as modifications for injuries and posture adjustments or assists.
Teaching methodology
Contact hours | 50
Explore the principles of demonstration, observation, assisting/adjusting, instruction, teaching styles, sequencing classes, the ethics and qualities of a teacher, the student's process of learning and the business of setting up as a yoga teacher. You will learn a complete sequence suitable to teach in many environments from corporate classes, privates and gyms to hot studios and of course non - hot studios too.
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Anatomy, Physiology &
Bio-mechanics
Contact hours | 30
Study functional, biomechanical and kinetic anatomy of applied movement to observe students in practice, and guide students in a meaningful, safe and effective way. Knowledge of basic human skeletal structure such as different types of bones, joints, muscles and connective tissues and how they function optimally in postural practices; basics of human movement to understand transitions in and out of asanas. Also, delve into the energetic concepts of the Subtle Body such as Chakras and Nadis. Learn the practical application of the different systems of the body and look at the benefits and the contraindications of postures for injuries and different students, with options for modifications.
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History & Philosophy
Contact hours | 20
Review the History of Yoga including looking at classical texts: The Vedas, The Upanishads (including, The Bhagavad Gita), Yoga Sutras of Patanjali (including, The 8-limb path) and The Hatha Yoga Pradipika. Learn basic Sanskrit, yoga philosophies and an introduction to Ayurveda. Learn how to integrate these teachings into intelligent yoga classes.
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Ethical Guidelines
Contact hours | 5
Learn the modern applications of a yoga lifestyle and ethics for yoga teachers.
Pranayama &
Activated Breathwork
Contact hours | 5
Learn and experience how our life force can be influenced by our breath and how it can also lead to non ordinary states of consciousness, unveiling the holdings of the subconscious mind and physical body.
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Contact hours | 180
Non-contact hours | 30+
NEXT TRAINING DATES:
2025 YOGA TEACHER TRAINING PROGRAM DATES:
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MODULE 1: April 4, 5, 6
MODULE 2: May 2, 3, 4
BALI INTENSIVE: May 23-30
MODULE 3: June 20, 21, 23
MODULE 4: July 4, 5, 6
MODULE 5: July 18, 19, 20
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INVESTMENT:
EARLY BIRD DISCOUNT: $300 deposit must be paid by 31st December 2024
Training Only: $4,600
Training + Studio Membership to The Dock Studios for the duration of the training: $4,999 (a saving of over $100 off the weekly Membership price).
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Price from 1st January 2025:
Training Only: $4,800Training + Studio Membership to The Dock Studios for the duration of the training: $5,199 (a saving of over $100 off the weekly Membership price).
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Price includes all food and accommodation in Bali, plus transfers to and from Denpasar International Airport to the accommodation.
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You will need to organise your own flights to and from Bali as well as your own travel insurance.
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Once your Application has been accepted, you will be required to pay a $300 deposit to secure your place on the training. The full investment will need to be paid prior to the start of the first weekend module.
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** Payment plans can be arranged for an additional administration cost.
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