Yoga is so much more than what happens on the mat.
Behind the physical practice is a rich philosophical tradition that asks some very human questions:
How do we live well?
How do we navigate difficult decisions?
Why do we suffer?
And how can we become less caught in the patterns of our own minds?
Join Stew as we explore three fascinating aspects of yoga philosophy in a special three-part Philosophy Series.
Each workshop is 90 minutes and will combine a short movement practice, storytelling, philosophy, discussion, reflection and meditation. No previous knowledge of yoga philosophy is needed — just bring your curiosity.
1. THE YOGA SUTRAS — THE PATH OF YOGA
Explore the Yoga Sutras of Patanjali and discover the Eight Limbs of Yoga — from the ethical foundations of yoga through to meditation and deeper states of awareness.
What is yoga really asking us to practise?
2. THE BHAGAVAD GITA — YOGA IN EVERYDAY LIFE
Through the story of Arjuna and Krishna, we’ll explore one of yoga philosophy’s most enduring questions:
How do I act when life is complicated and I don’t know how things will turn out?
We’ll explore Dharma, Karma Yoga, action, attachment and surrender, and how these ancient teachings can help us navigate work, relationships, decisions, uncertainty and everyday life.
3. THE KLESHAS — WHY WE SUFFER & HOW WE GET CAUGHT
Why do we keep reacting in the same ways?
Why do we overthink, compare, cling, avoid, seek approval or try to control things we can’t control?
We’ll take a deeper look at the five Kleshas and explore how yoga philosophy understands the patterns that create suffering — and, importantly, how awareness can help us create space between what happens and how we respond.
WHEN: Saturday 19th September, Sunday 4th October, Saturday 31st October
TIME: 3:30-5.00 pm
INVESTMENT: BOOK ONE OR JOIN THE WHOLE SERIES
$30 per workshop
$79 for all 3
Members receive an additional 10% off.
No prior knowledge required. Open to everyone.