A little space to slow down. A little time to let go.
Join us for Sunday Restorative Aerial, a gentle, nourishing practice in the silks, designed to help you slow your breathing, soften your body and settle your nervous system.
We'll move slowly, find a little stillness, enjoy the supportive embrace of the silks and finish with a deeply restful Yoga Nidra.
Think less doing, more being. Less effort, more ease.
Because sometimes the most productive thing we can do is absolutely nothing.
WHEN: Sunday 22 November
TIME: 3.30 – 4.30pm
FREQUENCY: Monthly
COST: No extra cost: included in your existing membership or class pass. Or buy a drop in.
WHAT TO WEAR: Comfortable clothes to move in without zippers or buckles. Socks are optional. Please leave watches and jewelry at home.
Spaces are limited