A special International Men’s Day class at The DOCK
For one Sunday only, our regular Sunday Dynamic Class gets a little something extra.
In celebration of International Men’s Day, we’re inviting you to bring a man in your life along to the mat — completely FREE.
Your dad.
Your partner.
Your brother.
Your mate.
Your neighbour.
Your favourite uncle.
Your cousin.
Your favourite barista.
Or simply a good bloke you think could use an hour to move, breathe and reset.
This is about celebrating the men in our lives, encouraging connection and creating space for men to experience the physical and mental wellbeing that yoga can offer.
No yoga experience necessary. No yoga flexibility necessary. No “yoga person” required.
Just bring yourself, and bring your chap, and come as you are.
WHEN: Sunday 22nd NOVEMBER
TIME: 9.30 to 10.45 am
Your guest comes FREE
No need to book your guest / just bring them along on the day
Light refreshments provided afterwards
Come for the movement.
Stay for the connection.
Maybe introduce someone you love to the mat for the very first time.
International Men’s Day • 19 November 2026