Lovingly At Your Service
Lu Ruggeri
Yoga Teacher

Originally from Italy, Lu has been living in Australia since 2006. Yoga entered Lu’s life in 2016 during a turbulent period, and it quickly became a source of grounding and presence. The yoga mat remains a sanctuary for her - a place to reconnect and find steadiness.
After relocating to Adelaide, Lu had the good fortune of meeting yoga teacher Stewart Heffernan. In 2020, Lu completed a 200-hour Yoga Teacher Training with Stew, in the same year, undertook yin training with Melanie McLaughlin from the Yin Space. Lu is also a certified Chair Yoga teacher. Stepping out of her comfort zone and diving deep into the study of yoga has been one of Lu’s best decisions, and she continues to embrace the role of a perpetual student.
Lu’s classes are open to everyone - simply bring your smile and a willingness not to take yourself too seriously! Outside the studio, Lu loves spending time in the ocean, surfing, and swimming, as well as hosting friends and sharing delicious home-cooked meals. Always up for a good chat, Lu looks forward to welcoming you on the mat.
Yin, Slow Flow, Dynamic Flow
