Sound Nest by Kyrie Kohlhagen could be the ultimate meditation experience! Here, you’ll be gently cradled in a hammock while Kyrie carefully plays a range of healing instruments around you, each selected for its therapeutic properties, gently guiding you to restore inner balance and peace.

In this tranquil space, you will be lovingly held in both body and spirit, allowing your central nervous system to experience a soothing, expansive pause. This unique experience invites you to release thoughts and resistance, reconnecting with your true, authentic self.

Kyrie, a skilled sound therapist from Kindred Self, combines her professional training with intuitive wisdom, drawing on ancient sound healing traditions to create an authentic healing environment. She leads each session with sincerity and care, free from ego or false motives, offering a nurturing and safe space for your journey.

Join us at The Dock Studios for this very special meditation and let the gentle power of sound guide you into profound rest and reconnection. It’s a truly magical way to end your working week!

WHEN: Friday 16th May 2025

TIME: 6:30pm to 7.45pm

WHAT TO WEAR: wear socks and a top that has sleeves. Don’t wear any clothes that have zips or buckles and no jewellery please.

INVESTMENT: $70 ($65 for Direct Debit Members) - including sound meditation followed by a warm cup of herbal tea.

This event is limited to only 10 participants.

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5 min flow with Stew

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Practice with us anytime and from anywhere!

We're updating our online class library regularly so visit us again soon and try another class.