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Aerial Yoga

Explore your body and mind on a whole new level with the support of a suspended aerial hammock.

During aerial classes you can expect to warm up and cool down with the hammock, practice standing postures (on the floor and in the hammock), complete suspended inversions and flying poses, back bends, forward bends, hip-openers, seated postures, restorative poses and occasionally try some flips and tricks.
The aerial fabric is designed to help improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.

Aerial Yoga is a dynamic, nurturing, and joyous yoga practice, and is suitable for all levels, from complete beginners to intermediate and advanced level students.

Sunset Yoga


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